Prenatal fitness classes are excellent ways of staying healthy and strong throughout pregnancy. Pregnancy can come with many aches and pains, and safe exercises can help alleviate common pregnancy discomforts. At Move It Studio, pregnant women can enjoy specialized classes designed for pregnancy to help them stay on track with their health goals and meet a strong community of women experiencing similar things throughout their own pregnancy journeys. This studio offers incredible opportunities for prenatal yoga in Lancaster, PA.
About Prenatal Yoga in Lancaster, PA at Move It Studio
33 N Market Street
Lancaster, PA 17603
Move It in Lancaster, Pennsylvania, was born from a lifetime of experience. The studio’s owner, Marie, took all her knowledge and passion for the world of dance and poured them into the Move It Studio. This studio doesn’t focus on weight loss or outward image – they focus on bringing clients more energy, rejuvenation, and confidence. Marie’s background includes years of creative expression, and from a young age, she knew she wanted to pursue ballet dancing. Her studio aims to empower people through movement, helping clients learn to love themselves.
Move It’s mission is to energize the body, mind, and spirit. The vision is to be a welcoming environment for everyone who walks through the doors, including LGBTQ+ clients. The teachers lead with authenticity, integrity, connection, and hope, helping people “keep it real” and form genuine connections with one another through an appreciation of movement and dance.
Move It provides a wide variety of classes for all fitness and experience levels. Classes include barre, barre bounce, barre cardio, barre stretch, Move It – Strong, Move It – Mambo Fitness, adult ballet, beginning adult modern, mat Pilates, salsa dance, hip hop, and prenatal and postnatal classes.
Move It – Prenatal is a barre class designed for pregnancy. It focuses on preparing the body, mind, and heart for all motherhood’s challenges and joys. This is a specialized workshop that includes a fully accessible workout suitable for all phases of pregnancy. This class meets weekly.
Babywearing Barre is another unique class at Move It, designed for moms. This class is the perfect time for moms to connect with their little ones while rejuvenating their mind, body, and spirit. This is a great space to meet other parents, no matter your background or beliefs. This class is open to moms of babies from 8 weeks through 12 months of age. Babies should be worn in a carrier with proper head support. This class meets weekly.
In addition to the many studio classes Move It offers, there is also an extensive library of classes available “On Demand,” so clients can work out from the comfort of their own homes. This can be particularly helpful throughout pregnancy, as women never know what to expect on any given day, and sometimes, it might be easier just to work out at home.
Move It also has an online store full of treats to replenish the soul. Items include soap sets, sugar scrubs, bath teas, sweatshirts, toe socks, tracksuits, and leg warmers.
The studio has an infrared sauna, which is popular in big cities. The benefits are extensive, and this ancient practice is ideal for modern clients. Saunas bring wellness and are the perfect places to unplug, unwind, and refresh. Saunas supply radiant heat, and the Move It Sanctuary includes additional relaxation through meditation areas, a vanity station, and spa music playing. Bamboo wraps and freshwater enhance the experience.
Prenatal Yoga Lancaster, PA
Staying in shape during pregnancy has many benefits, including better sleep, reduced aches and pains, and better preparation for labor and delivery. Women can pursue their health and fitness goals throughout pregnancy and postpartum with prenatal yoga in Lancaster, PA at Move It. The studio offers special classes tailored to meet women’s fitness needs throughout all pregnancy stages.
If you’re looking for another way to make this time a little more magical, we should talk! I’m a Lancaster photographer, and I positively love getting to help families make memories of these precious early years. If you’ve been considering booking some portraits for your baby, I’d love to have a conversation so you can decide if I’m the photographer for you. Let’s chat today!